Elevate Your Health
Personalized Nutrition and Lifestyle Counselling
Whether you want to lose weight, gain muscle, strengthen your metabolism or simply learn healthier habits, nutritional and lifestyle counselling can help.
Learn about food selection and preparation, the fundamentals of each macronutrient, along with their biochemical significance, and the core circadian rhythms that must be synchronized in order to achieve healthy longevity.
How nutritional & lifestyle counselling works
The science of nutrition balances the use of natural, whole foods to support metabolic health, increase strength and flexibility, reset nutrient partitioning so muscle cells become sensitive to nutrients again, and more calories are used as fuel rather than stored as fat. Longevity pathways are activated with an emphasis placed on food quality rather than quantity alone, and blood markers of health such as blood pressure, blood sugar, cholesterol, and triglycerides.
A principle-based approach to health and wellness
Leanne provides a principle-based approach to health and wellness that works for everyone regardless of individual dietary preferences and/or restrictions.
A detailed discussion of your current dietary habits, lifestyle, bloodwork, medical history, health concerns and goals are paramount to the assessment process. A customized meal plan with accompanying recipes and shopping guide is provided, and through the process individuals learn the fundamentals of nutrition, exercise, stress management, and lifestyle choices that help create the foundation for healthy living.
What are the benefits of nutritional & lifestyle counselling?
Improve diet quality & digestion
Weight management: Lose fat not muscle
Increase strength and flexibility
Activate lipid ( fat) metabolism & increase your BMR
Preserve lean muscle by increasing protein turnover in the body
Combat the mid-afternoon “crash” by learning simple, effective ways to balance your blood sugar
Make muscle cells sensitive to nutrients again so more calories are burned as fuel rather than stored as fat.
… and many more
Leanne’s journey to nutrition
Leanne Nolet, Founder, is a former competitive athlete and coach who has taken her passion for health and wellness to the next level by obtaining an intensive series of designations in the health and wellness field. This combination of competitive athletics and coaching combined with her advanced technical training enables her to provide clients with a comprehensive approach to wellness that integrates coaching, diet, nutrition and lifestyle management.
Dr. Tang, Toronto
“Leanne has been very helpful in optimizing my health and the health of patients that I have referred to her. I love that she has a science-based approach to her practise and that she meets her clients wherever they are on their nutritional jouney.”
Laleh, Toronto
“I cannot express enough gratitude for the transformative journey I've experienced under Leanne's guidance. Her expertise and unwavering support have changed my life in deeply profound ways.”
Nutritional Programs
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Weight management is about empowering clients with the knowledge and skills they need to achieve lasting goals that result not only in fat loss, but also in the preservation of lean muscle tissue. The weight management program is designed to help clients lose fat not muscle. LEARN MORE
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Clients gain an understanding of the main reasons for the development of disease and how to make the necessary changes to either maintain or regain their health as they strengthen their immune system and gain an understanding of inflammation and its role in disease, autoimmunity and aging. LEARN MORE
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Whether your goal is to learn the most comprehensive information available regarding health and wellness or to clear up any confusion about the nutritional needs of your family, nutritional and lifestyle counselling can help. LEARN MORE
Supplement Protocols
Discover various supplements and their potential applications.
Start your journey to holistic health.
Book a private consultation with Leanne to unlock transformative meal plans, natural protocols, and a healthier you!